Calories in Usda Watermelon

340Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watermelon

Amount Per 40 oz
Calories 340.2 Kcal (1424 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.23g 1%
Sodium 11.34mg 0%
Potassium 1270.08mg 27%
Total Carbs 85.62g 29%
Sugars 70.31g 281%
Dietary Fiber 4.54g 18%
Protein 6.92g 14%
Vitamin C 91.9mg 153%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 1134 g
  • Cal: 17 %
  • Fat: 2.6 %
  • Carb: 28.5 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (4.6%)
  • Protein (7.2%)
Add your comment
User Reviews of watermelon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top