Calories in Usda Watermelon

162Calories

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Nutrition Facts Usda Watermelon

Amount Per 3.5 cup, balls
Calories 161.7 Kcal (677 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.11g 1%
Sodium 5.39mg 0%
Potassium 603.68mg 13%
Total Carbs 40.69g 14%
Sugars 33.42g 134%
Dietary Fiber 2.16g 9%
Protein 3.29g 7%
Vitamin C 43.7mg 73%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 37.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 539 g
  • Cal: 8.1 %
  • Fat: 1.2 %
  • Carb: 13.6 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (4.9%)
  • Protein (6.5%)
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