Calories in Usda Watermelon

442Calories

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Nutrition Facts Usda Watermelon

Amount Per 3.25 lb
Calories 442.16 Kcal (1851 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.29g 1%
Sodium 14.74mg 1%
Potassium 1650.74mg 35%
Total Carbs 111.28g 37%
Sugars 91.38g 366%
Dietary Fiber 5.9g 24%
Protein 8.99g 18%
Vitamin C 119.4mg 199%
Vitamin A 0.4mg 14%
Iron 3.5mg 20%
Calcium 103.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 1473.88 g
  • Cal: 22.1 %
  • Fat: 3.4 %
  • Carb: 37.1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (3.6%)
  • Protein (7.2%)
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