Calories in Usda Watermelon

75Calories

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Nutrition Facts Usda Watermelon

Amount Per 250 g
Calories 75 Kcal (314 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.05g 0%
Sodium 2.5mg 0%
Potassium 280mg 6%
Total Carbs 18.88g 6%
Sugars 15.5g 62%
Dietary Fiber 1g 4%
Protein 1.53g 3%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 250 g
  • Cal: 3.8 %
  • Fat: 0.6 %
  • Carb: 6.3 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
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