Calories in Usda Watermelon

179Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watermelon

Amount Per 21 oz
Calories 178.61 Kcal (748 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.12g 1%
Sodium 5.95mg 0%
Potassium 666.79mg 14%
Total Carbs 44.95g 15%
Sugars 36.91g 148%
Dietary Fiber 2.38g 10%
Protein 3.63g 7%
Vitamin C 48.2mg 80%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 179 calories

Let's Burn 179 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 595.35 g
  • Cal: 8.9 %
  • Fat: 1.4 %
  • Carb: 15 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (4.4%)
  • Protein (7.8%)
Add your comment
User Reviews of watermelon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top