Calories in Usda Watermelon

374Calories

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Nutrition Facts Usda Watermelon

Amount Per 2.75 lb
Calories 374.14 Kcal (1566 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.25g 1%
Sodium 12.47mg 1%
Potassium 1396.78mg 30%
Total Carbs 94.16g 31%
Sugars 77.32g 309%
Dietary Fiber 4.99g 20%
Protein 7.61g 15%
Vitamin C 101mg 168%
Vitamin A 0.3mg 12%
Iron 3mg 17%
Calcium 87.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 1247.13 g
  • Cal: 18.7 %
  • Fat: 2.9 %
  • Carb: 31.4 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (4.2%)
  • Protein (7.5%)
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