Calories in Usda Watermelon

3389Calories

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Nutrition Facts Usda Watermelon

Amount Per 2.5 melon (15 inch long x 7-1/2 inch dia)
Calories 3388.5 Kcal (14187 kJ)
Calories from fat 152.48 Kcal
% Daily Value*
Total Fat 16.94g 26%
Saturated Fat 2.26g 11%
Sodium 112.95mg 5%
Potassium 12650.4mg 269%
Total Carbs 852.77g 284%
Sugars 700.29g 2801%
Dietary Fiber 45.18g 181%
Protein 68.9g 138%
Vitamin C 914.9mg 1525%
Vitamin A 3.2mg 105%
Iron 27.1mg 151%
Calcium 790.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

169%
of RDI* (3389 calories) 11295 g
  • Cal: 169.4 %
  • Fat: 26.1 %
  • Carb: 284.3 %
  • Prot: 137.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (4%)
  • Protein (7.2%)
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