Calories in Usda Watermelon

340Calories

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Nutrition Facts Usda Watermelon

Amount Per 2.5 lb
Calories 340.13 Kcal (1424 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.23g 1%
Sodium 11.34mg 0%
Potassium 1269.8mg 27%
Total Carbs 85.6g 29%
Sugars 70.29g 281%
Dietary Fiber 4.54g 18%
Protein 6.92g 14%
Vitamin C 91.8mg 153%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 1133.75 g
  • Cal: 17 %
  • Fat: 2.6 %
  • Carb: 28.5 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (4.6%)
  • Protein (7.2%)
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