Calories in Usda Watermelon

153Calories

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Nutrition Facts Usda Watermelon

Amount Per 18 oz
Calories 153.09 Kcal (641 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.1g 1%
Sodium 5.1mg 0%
Potassium 571.54mg 12%
Total Carbs 38.53g 13%
Sugars 31.64g 127%
Dietary Fiber 2.04g 8%
Protein 3.11g 6%
Vitamin C 41.3mg 69%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 510.3 g
  • Cal: 7.7 %
  • Fat: 1.2 %
  • Carb: 12.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (5.1%)
  • Protein (6.8%)
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