Calories in Usda Watermelon

21686Calories

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Nutrition Facts Usda Watermelon

Amount Per 16 melon (15 inch long x 7-1/2 inch dia)
Calories 21686.4 Kcal (90797 kJ)
Calories from fat 975.89 Kcal
% Daily Value*
Total Fat 108.43g 167%
Saturated Fat 14.46g 72%
Sodium 722.88mg 30%
Potassium 80962.56mg 1723%
Total Carbs 5457.74g 1819%
Sugars 4481.86g 17927%
Dietary Fiber 289.15g 1157%
Protein 440.96g 882%
Vitamin C 5855.3mg 9759%
Vitamin A 20.2mg 675%
Iron 173.5mg 964%
Calcium 5060.2mg 506%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1084%
of RDI* (21686 calories) 72288 g
  • Cal: 1084.3 %
  • Fat: 166.8 %
  • Carb: 1819.2 %
  • Prot: 881.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4%)
  • Protein (7.2%)
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