Calories in Usda Watermelon

20331Calories

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Nutrition Facts Usda Watermelon

Amount Per 15 melon (15 inch long x 7-1/2 inch dia)
Calories 20331 Kcal (85122 kJ)
Calories from fat 914.9 Kcal
% Daily Value*
Total Fat 101.66g 156%
Saturated Fat 13.55g 68%
Sodium 677.7mg 28%
Potassium 75902.4mg 1615%
Total Carbs 5116.64g 1706%
Sugars 4201.74g 16807%
Dietary Fiber 271.08g 1084%
Protein 413.4g 827%
Vitamin C 5489.4mg 9149%
Vitamin A 19mg 633%
Iron 162.6mg 904%
Calcium 4743.9mg 474%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1017%
of RDI* (20331 calories) 67770 g
  • Cal: 1016.6 %
  • Fat: 156.4 %
  • Carb: 1705.5 %
  • Prot: 826.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (4%)
  • Protein (7.2%)
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