Calories in Usda Watermelon

693Calories

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Nutrition Facts Usda Watermelon

Amount Per 15 cup, balls
Calories 693 Kcal (2901 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.46g 2%
Sodium 23.1mg 1%
Potassium 2587.2mg 55%
Total Carbs 174.41g 58%
Sugars 143.22g 573%
Dietary Fiber 9.24g 37%
Protein 14.09g 28%
Vitamin C 187.1mg 312%
Vitamin A 0.6mg 22%
Iron 5.5mg 31%
Calcium 161.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (693 calories) 2310 g
  • Cal: 34.7 %
  • Fat: 5.3 %
  • Carb: 58.1 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (3.5%)
  • Protein (7.2%)
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