Calories in Usda Watermelon

1201Calories

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Nutrition Facts Usda Watermelon

Amount Per 14 wedge (approx 1/16 of melon)
Calories 1201.2 Kcal (5029 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 9%
Saturated Fat 0.8g 4%
Sodium 40.04mg 2%
Potassium 4484.48mg 95%
Total Carbs 302.3g 101%
Sugars 248.25g 993%
Dietary Fiber 16.02g 64%
Protein 24.42g 49%
Vitamin C 324.3mg 541%
Vitamin A 1.1mg 37%
Iron 9.6mg 53%
Calcium 280.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1201 calories) 4004 g
  • Cal: 60.1 %
  • Fat: 9.2 %
  • Carb: 100.8 %
  • Prot: 48.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Fat (4%)
  • Protein (7.1%)
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