Calories in Usda Watermelon

647Calories

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Nutrition Facts Usda Watermelon

Amount Per 14 cup, balls
Calories 646.8 Kcal (2708 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 0.43g 2%
Sodium 21.56mg 1%
Potassium 2414.72mg 51%
Total Carbs 162.78g 54%
Sugars 133.67g 535%
Dietary Fiber 8.62g 34%
Protein 13.15g 26%
Vitamin C 174.6mg 291%
Vitamin A 0.6mg 20%
Iron 5.2mg 29%
Calcium 150.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (647 calories) 2156 g
  • Cal: 32.3 %
  • Fat: 5 %
  • Carb: 54.3 %
  • Prot: 26.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (3.7%)
  • Protein (7.1%)
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