Calories in Usda Watermelon

13554Calories

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Nutrition Facts Usda Watermelon

Amount Per 10 melon (15 inch long x 7-1/2 inch dia)
Calories 13554 Kcal (56748 kJ)
Calories from fat 609.93 Kcal
% Daily Value*
Total Fat 67.77g 104%
Saturated Fat 9.04g 45%
Sodium 451.8mg 19%
Potassium 50601.6mg 1077%
Total Carbs 3411.09g 1137%
Sugars 2801.16g 11205%
Dietary Fiber 180.72g 723%
Protein 275.6g 551%
Vitamin C 3659.6mg 6099%
Vitamin A 12.7mg 422%
Iron 108.4mg 602%
Calcium 3162.6mg 316%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

678%
of RDI* (13554 calories) 45180 g
  • Cal: 677.7 %
  • Fat: 104.3 %
  • Carb: 1137 %
  • Prot: 551.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (4%)
  • Protein (7.2%)
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