Calories in Usda Watermelon

1361Calories

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Nutrition Facts Usda Watermelon

Amount Per 10 lb
Calories 1360.5 Kcal (5696 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 0.91g 5%
Sodium 45.35mg 2%
Potassium 5079.2mg 108%
Total Carbs 342.39g 114%
Sugars 281.17g 1125%
Dietary Fiber 18.14g 73%
Protein 27.66g 55%
Vitamin C 367.3mg 612%
Vitamin A 1.3mg 42%
Iron 10.9mg 60%
Calcium 317.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1361 calories) 4535 g
  • Cal: 68 %
  • Fat: 10.5 %
  • Carb: 114.1 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.7%)
  • Fat (4.1%)
  • Protein (7.3%)
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