Calories in Usda Watermelon

462Calories

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Nutrition Facts Usda Watermelon

Amount Per 10 cup, balls
Calories 462 Kcal (1934 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.31g 2%
Sodium 15.4mg 1%
Potassium 1724.8mg 37%
Total Carbs 116.27g 39%
Sugars 95.48g 382%
Dietary Fiber 6.16g 25%
Protein 9.39g 19%
Vitamin C 124.7mg 208%
Vitamin A 0.4mg 14%
Iron 3.7mg 21%
Calcium 107.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (462 calories) 1540 g
  • Cal: 23.1 %
  • Fat: 3.6 %
  • Carb: 38.8 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (3.5%)
  • Protein (6.9%)
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