Calories in Usda Watermelon

238Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watermelon

Amount Per 1.75 lb
Calories 238.09 Kcal (997 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.16g 1%
Sodium 7.94mg 0%
Potassium 888.86mg 19%
Total Carbs 59.92g 20%
Sugars 49.2g 197%
Dietary Fiber 3.17g 13%
Protein 4.84g 10%
Vitamin C 64.3mg 107%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 55.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 238 calories

Let's Burn 238 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 793.63 g
  • Cal: 11.9 %
  • Fat: 1.8 %
  • Carb: 20 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (3.3%)
  • Protein (7.4%)
Add your comment
User Reviews of watermelon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top