Calories in Usda Watermelon

399Calories

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Nutrition Facts Usda Watermelon

Amount Per 1.33 kg
Calories 399 Kcal (1671 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.27g 1%
Sodium 13.3mg 1%
Potassium 1489.6mg 32%
Total Carbs 100.42g 33%
Sugars 82.46g 330%
Dietary Fiber 5.32g 21%
Protein 8.11g 16%
Vitamin C 107.7mg 180%
Vitamin A 0.4mg 12%
Iron 3.2mg 18%
Calcium 93.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 1330 g
  • Cal: 20 %
  • Fat: 3.1 %
  • Carb: 33.5 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4%)
  • Protein (7.1%)
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