Calories in Usda Watermelon

225Calories

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Nutrition Facts Usda Watermelon

Amount Per 0.75 kg
Calories 225 Kcal (942 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.15g 1%
Sodium 7.5mg 0%
Potassium 840mg 18%
Total Carbs 56.63g 19%
Sugars 46.5g 186%
Dietary Fiber 3g 12%
Protein 4.58g 9%
Vitamin C 60.8mg 101%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 750 g
  • Cal: 11.3 %
  • Fat: 1.7 %
  • Carb: 18.9 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.7%)
  • Fat (3.5%)
  • Protein (7.8%)
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