Calories in Superior Wasabi trail mix

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	298mg	12%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 59 g

Cal: 9 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (44.8%)
Protein (13.3%)

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Superior Wasabi trail mix Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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