Calories in ETI Wanted

Serving size

487Calories

All ETI Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	487 Kcal (2039 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Sodium	317mg	13%
Total Carbs	65g	22%
Sugars	42g	168%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 100 g

Cal: 24.4 %
Fat: 35.4 %
Carb: 21.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (42.5%)
Protein (4.1%)

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