Calories in Spartan Walnuts chopped

180Calories
How many calories should you eat?
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Nutrition Facts Spartan Walnuts chopped

Amount Per 1 oz 1/4 cup
Calories 180 Kcal (754 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28 g
  • Cal: 9 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Spartan Walnuts chopped Good and Bad Points
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