Calories in Spartan Fresh selections wild caught ocean perch

105Calories
How many calories should you eat?
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Nutrition Facts Spartan Fresh selections wild caught ocean perch

Amount Per 4 oz
Calories 105 Kcal (440 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Sodium 90mg 4%
Protein 21g 42%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 113 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
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