Calories in Brookfarm Walkabout mix

Serving size

173Calories

All Brookfarm Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	173 Kcal (724 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	27mg	1%
Potassium	206mg	4%
Total Carbs	13g	4%
Sugars	13g	52%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 35 g

Cal: 8.7 %
Fat: 18.5 %
Carb: 4.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (60%)
Protein (11.1%)

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Brookfarm Walkabout mix Good and Bad Points

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10 Healthier Alternatives

To Brookfarm Walkabout mix

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