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granohlaah with cranberries and cherries

Granohlaah with cranberries and cherries Calories

Calories in Brookfarm Granohlaah with cranberries and cherries

Serving size

244Calories

All Brookfarm Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	244 Kcal (1022 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Sodium	5mg	0%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 50 g

Cal: 12.2 %
Fat: 21.5 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (46%)
Protein (10.2%)

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Brookfarm Granohlaah with cranberries and cherries Good and Bad Points

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