Calories in Au Bon Pain's Waldorf turkey wrap

Serving size

670Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11.5 oz
Calories	670 Kcal (2805 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1380mg	58%
Total Carbs	63g	21%
Sugars	18g	72%
Dietary Fiber	9g	36%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 326.03 g

Cal: 33.5 %
Fat: 49.2 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (42.6%)
Protein (20.1%)

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