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waffle, buttermilk, frozen, ready-to-heat, toasted

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waffle, buttermilk, frozen, ready-to-heat, toasted usda Nutrition info

Calories in Usda Waffle, buttermilk, frozen, ready-to-heat, toasted

Serving size

1097Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1096.64 Kcal (4591 kJ)
Calories from fat	303.12 Kcal
		% Daily Value*
Total Fat	33.68g	52%
Saturated Fat	8.09g	40%
Cholesterol	46.14mg	15%
Sodium	2519.79mg	105%
Potassium	489.76mg	10%
Total Carbs	171.74g	57%
Sugars	15.65g	63%
Dietary Fiber	9.23g	37%
Protein	26.33g	53%
Vitamin A	1.6mg	52%
Iron	23.4mg	130%
Calcium	1061.2mg	106%

Water			112.04193g
Ash			11.10837g
Magnesium			78.078mg
Phosphorus			1575.756mg
Zinc			1.70352mg
Copper			0.14196mg
Manganese			0.78078mg
Selenium			36.5547µg
Thiamine			1.98744mg
Riboflavin			2.30685mg
Niacin			28.17906mg
Pantothenic Acid			0.78078mg
Vitamin B6			3.93939mg
Total Folate			241.332µg
Folic Acid			195.195µg
Food Folate			46.137µg
Folate DFE			379.743µg
Total Choline			99.7269mg
Vitamin B12			5.74938µg
Retinol			1550.913µg
Beta Carotene			7.098µg
Beta Cryptoxanthin			7.098µg
Lutein + zeaxanthin			234.234µg
Vitamin E			2.41332mg
Vitamin K			44.3625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.9, PointsPlus: 29, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1097 calories

Let's Burn 1097 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1097 calories) 354.9 g

Cal: 54.8 %
Fat: 51.8 %
Carb: 57.2 %
Prot: 52.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (27.9%)
Protein (9.5%)

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