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waffle, buttermilk, frozen, ready-to-heat, toasted

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waffle, buttermilk, frozen, ready-to-heat, toasted usda Nutrition info

Calories in Usda Waffle, buttermilk, frozen, ready-to-heat, toasted

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309Calories

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Nutrition Facts Usda Waffle, buttermilk, frozen, ready-to-heat, toasted

Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	85.41 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Saturated Fat	2.28g	11%
Cholesterol	13mg	4%
Sodium	710mg	30%
Potassium	138mg	3%
Total Carbs	48.39g	16%
Sugars	4.41g	18%
Dietary Fiber	2.6g	10%
Protein	7.42g	15%
Vitamin A	0.4mg	15%
Iron	6.6mg	37%
Calcium	299mg	30%

Water			31.57g
Ash			3.13g
Magnesium			22mg
Phosphorus			444mg
Zinc			0.48mg
Copper			0.04mg
Manganese			0.22mg
Selenium			10.3µg
Thiamine			0.56mg
Riboflavin			0.65mg
Niacin			7.94mg
Pantothenic Acid			0.22mg
Vitamin B6			1.11mg
Total Folate			68µg
Folic Acid			55µg
Food Folate			13µg
Folate DFE			107µg
Total Choline			28.1mg
Vitamin B12			1.62µg
Retinol			437µg
Beta Carotene			2µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			66µg
Vitamin E			0.68mg
Vitamin K			12.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 100 g

Cal: 15.5 %
Fat: 14.6 %
Carb: 16.1 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (26.9%)
Protein (9.3%)

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