Calories in Marks & Spencer Wafers caramel milk chocolate

Serving size

133Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	133 Kcal (557 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Total Carbs	17.1g	6%
Dietary Fiber	0.8g	3%
Protein	1.4g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 28 g

Cal: 6.7 %
Fat: 9.5 %
Carb: 5.7 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (42.9%)
Protein (3.2%)

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Marks & Spencer Wafers caramel milk chocolate Good and Bad Points

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