Calories in Usda Vitasoy usa organic nasoya, soft tofu

63Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 90 g
Calories 63 Kcal (264 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 0.45g 2%
Sodium 3.6mg 0%
Total Carbs 1.35g 0%
Sugars 0.27g 1%
Dietary Fiber 0.54g 2%
Protein 7.2g 14%
Iron 1mg 6%
Calcium 117mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 90 g
  • Cal: 3.2 %
  • Fat: 4.8 %
  • Carb: 0.5 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (45.8%)
  • Protein (47.5%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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