Calories in Usda Vitasoy usa organic nasoya, soft tofu

161Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 230 g
Calories 161 Kcal (674 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 1.15g 6%
Sodium 9.2mg 0%
Total Carbs 3.45g 1%
Sugars 0.69g 3%
Dietary Fiber 1.38g 6%
Protein 18.4g 37%
Iron 2.5mg 14%
Calcium 299mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 230 g
  • Cal: 8.1 %
  • Fat: 12.4 %
  • Carb: 1.2 %
  • Prot: 36.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (46.2%)
  • Protein (46.2%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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