Calories in Usda Vitasoy usa organic nasoya, soft tofu

140Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 200 g
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 8mg 0%
Total Carbs 3g 1%
Sugars 0.6g 2%
Dietary Fiber 1.2g 5%
Protein 16g 32%
Iron 2.2mg 12%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 200 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (45.3%)
  • Protein (46%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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