Calories in Usda Vitasoy usa organic nasoya, soft tofu

105Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 150 g
Calories 105 Kcal (440 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 0.75g 4%
Sodium 6mg 0%
Total Carbs 2.25g 1%
Sugars 0.45g 2%
Dietary Fiber 0.9g 4%
Protein 12g 24%
Iron 1.7mg 9%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 150 g
  • Cal: 5.3 %
  • Fat: 8.1 %
  • Carb: 0.8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.9%)
  • Fat (44.6%)
  • Protein (47.5%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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