Calories in Usda Vitasoy usa organic nasoya, soft tofu

198Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 10 oz
Calories 198.45 Kcal (831 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 15%
Saturated Fat 1.42g 7%
Sodium 11.34mg 0%
Total Carbs 4.25g 1%
Sugars 0.85g 3%
Dietary Fiber 1.7g 7%
Protein 22.68g 45%
Iron 3.1mg 17%
Calcium 368.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 283.5 g
  • Cal: 9.9 %
  • Fat: 15.3 %
  • Carb: 1.4 %
  • Prot: 45.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (45.5%)
  • Protein (46.5%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
Add your comment
User Reviews of vitasoy usa organic nasoya, soft tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top