Calories in Arnotts Vita weat 9 grains

Serving size

410Calories

All Arnotts Products Nutrition

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How many calories should you eat?

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Amount Per 4 biscuits
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	21mg	35%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 120 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 15 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (43.7%)
Protein (12.6%)

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10 Healthier Alternatives

To Arnotts Vita weat 9 grains

67
Calories
Per 4 biscuits

Vita weat 100 natural 9 grains
Arnotts

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