Calories in Blue Bonnet Vegtable oil spread

Serving size

3357Calories

All Blue Bonnet Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 cup
Calories	3357.2 Kcal (14056 kJ)
Calories from fat	3021.48 Kcal
		% Daily Value*
Total Fat	335.72g	516%
Saturated Fat	55.95g	280%
Sodium	6434.63mg	268%
Vitamin A	67.1mg	2238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 95.1, PointsPlus: 86, SmartPoints: 117

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3357 calories

Let's Burn 3357 Calories!

12.2 hour

Swimming, treading water, moderate effort
6.1 hour

Running, general
6.2 hour

Bicycling, general
15.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

168%

of RDI* (3357 calories) 839.3 g

Cal: 167.9 %
Fat: 516.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Bonnet Vegtable oil spread Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Blue Bonnet Vegtable oil spread

All Blue Bonnet Products Nutrition