Calories in Blue Bonnet Vegtable oil spread

Serving size

20Calories

All Blue Bonnet Products Nutrition

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How many calories should you eat?

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Amount Per 1 tsp
Calories	20 Kcal (84 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.33g	2%
Sodium	38.33mg	2%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 5 g

Cal: 1 %
Fat: 3.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Bonnet Vegtable oil spread Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Blue Bonnet Vegtable oil spread

All Blue Bonnet Products Nutrition