Calories in Blue Bonnet Vegtable oil spread

Serving size

719Calories

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Amount Per 0.75 cup
Calories	719.4 Kcal (3012 kJ)
Calories from fat	647.46 Kcal
		% Daily Value*
Total Fat	71.94g	111%
Saturated Fat	11.99g	60%
Sodium	1378.85mg	57%
Vitamin A	14.4mg	480%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 719 calories

Let's Burn 719 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (719 calories) 179.85 g

Cal: 36 %
Fat: 110.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Bonnet Vegtable oil spread Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Blue Bonnet Vegtable oil spread

All Blue Bonnet Products Nutrition