Calories in Blue Bonnet Vegtable oil spread

Serving size

480Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	479.6 Kcal (2008 kJ)
Calories from fat	431.64 Kcal
		% Daily Value*
Total Fat	47.96g	74%
Saturated Fat	7.99g	40%
Sodium	919.23mg	38%
Vitamin A	9.6mg	320%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 119.9 g

Cal: 24 %
Fat: 73.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Bonnet Vegtable oil spread Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Blue Bonnet Vegtable oil spread

All Blue Bonnet Products Nutrition