Calories in Blue Bonnet Vegtable oil spread

Serving size

317Calories

All Blue Bonnet Products Nutrition

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	316.54 Kcal (1325 kJ)
Calories from fat	284.88 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Saturated Fat	5.28g	26%
Sodium	606.69mg	25%
Vitamin A	6.3mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 79.13 g

Cal: 15.8 %
Fat: 48.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Blue Bonnet Vegtable oil spread Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Blue Bonnet Vegtable oil spread

All Blue Bonnet Products Nutrition