Calories in Heavenly Ham Veggie sandwich

Serving size

630Calories

Full Heavenly Ham Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	17g	85%
Cholesterol	70mg	23%
Sodium	925mg	39%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 473.2 g

Cal: 31.5 %
Fat: 61.5 %
Carb: 16.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (55.6%)
Protein (14.2%)

Food With Similar Nutrition To Heavenly Ham Veggie sandwich

Sprouts Farmers Market All natural edamame quinoa salad
(1/2 cup cooked):
Calories 150, Total Fat 9, Total Carbs 12, Protein 6

Cal 150, Fat 9, Carbs 12, Prot 6

Brand: Sprouts Farmers Market
Sunridge Farms All natural hit the trail mix
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 12, Protein 5

Cal 150, Fat 11, Carbs 12, Prot 5

Brand: Sunridge Farms
Godfathers Pizza Large golden crust all meat
(1 slice):
Calories 300, Total Fat 18, Total Carbs 28, Protein 12

Cal 300, Fat 18, Carbs 28, Prot 12

Brand: Godfathers Pizza
Market Basket All natural multi grain bread
(1 slice):
Calories 288, Total Fat 18, Total Carbs 20, Protein 10

Cal 288, Fat 18, Carbs 20, Prot 10

Brand: Market Basket
Panera Bread All natural sonoma chicken stew with mini dry jack biscuit
(16 1/4 oz):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread
Arby's All american roast burger
(1 sandwich):
Calories 408, Total Fat 18, Total Carbs 44, Protein 18

Cal 408, Fat 18, Carbs 44, Prot 18

Brand: Arby's
Smashburger All american cheeseburger small
(1 burger):
Calories 540, Total Fat 32, Total Carbs 45, Protein 26

Cal 540, Fat 32, Carbs 45, Prot 26

Brand: Smashburger

Heavenly Ham Veggie sandwich Good and Bad Points

Add your comment

User Reviews of veggie sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Heavenly Ham Veggie sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!