Calories in Atlanta Bread Company International, Inc Veggie On Nine Grain

Serving size

500Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	820mg	34%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	0.3mg	0%
Vitamin A	2mg	67%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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55 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 300 g

Cal: 25 %
Fat: 38.5 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (44.6%)
Protein (14.3%)

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340
Calories
Per 88 1/3 oz

Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)
Atlanta Bread Company International, Inc

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