Calories in Natures Harvest Veggie crunchers

140Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Veggie crunchers

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 90mg 4%
Total Carbs 22g 7%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 3.6mg 6%
Vitamin A 7mg 233%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (32.8%)
  • Protein (2.9%)
Natures Harvest Veggie crunchers Good and Bad Points
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