Calories in Amport Foods Veggie crunchers sea salted

Serving size

346Calories

All Amport Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	346 Kcal (1449 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	336mg	7%
Total Carbs	71g	24%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	11g	22%
Vitamin C	82.8mg	138%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

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38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 118 g

Cal: 17.3 %
Fat: 3.1 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (5.2%)
Protein (12.7%)

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