Calories in Veggie Potatoes, mashed

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Veggie Potatoes, mashed

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 118 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (35.1%)
  • Protein (7.8%)
Veggie Potatoes, mashed Good and Bad Points
Add your comment
User Reviews of potatoes, mashed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top