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vegetarian masala frozen meal

Calories in Eating Right Vegetarian masala frozen meal

Serving size

340Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tray
Calories	340 Kcal (1424 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	740mg	31%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	6mg	10%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 284 g

Cal: 17 %
Fat: 10.8 %
Carb: 19 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (18.8%)
Protein (13.1%)

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Eating Right Vegetarian masala frozen meal Good and Bad Points

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