Calories in Eating Right Vegetarian masala frozen meal

340Calories
How many calories should you eat?
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Nutrition Facts Eating Right Vegetarian masala frozen meal

Amount Per 1 tray
Calories 340 Kcal (1424 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 740mg 31%
Total Carbs 57g 19%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 6mg 10%
Vitamin A 7mg 233%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 284 g
  • Cal: 17 %
  • Fat: 10.8 %
  • Carb: 19 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (18.8%)
  • Protein (13.1%)
Eating Right Vegetarian masala frozen meal Good and Bad Points
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