Calories in Usda Vegetables, mixed, frozen, unprepared

512Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 800 g
Calories 512 Kcal (2144 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 6%
Saturated Fat 0.8g 4%
Sodium 376mg 16%
Potassium 1696mg 36%
Total Carbs 107.68g 36%
Dietary Fiber 32g 128%
Protein 26.64g 53%
Vitamin C 83.2mg 139%
Vitamin A 2mg 68%
Iron 7.6mg 42%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 800 g
  • Cal: 25.6 %
  • Fat: 6.4 %
  • Carb: 35.9 %
  • Prot: 53.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (6.3%)
  • Protein (18.8%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
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