Calories in Usda Vegetables, mixed, frozen, unprepared

186Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 290 g
Calories 185.6 Kcal (777 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.29g 1%
Sodium 136.3mg 6%
Potassium 614.8mg 13%
Total Carbs 39.03g 13%
Dietary Fiber 11.6g 46%
Protein 9.66g 19%
Vitamin C 30.2mg 50%
Vitamin A 0.7mg 25%
Iron 2.8mg 15%
Calcium 72.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 290 g
  • Cal: 9.3 %
  • Fat: 2.3 %
  • Carb: 13 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (8.4%)
  • Protein (18.7%)
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