Calories in Usda Vegetables, mixed, frozen, unprepared

508Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 28 oz
Calories 508.03 Kcal (2127 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 6%
Saturated Fat 0.79g 4%
Sodium 373.09mg 16%
Potassium 1682.86mg 36%
Total Carbs 106.85g 36%
Dietary Fiber 31.75g 127%
Protein 26.43g 53%
Vitamin C 82.6mg 138%
Vitamin A 2mg 67%
Iron 7.5mg 42%
Calcium 198.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 793.8 g
  • Cal: 25.4 %
  • Fat: 6.4 %
  • Carb: 35.6 %
  • Prot: 52.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (6.3%)
  • Protein (18.3%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
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